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20-Minute Spinach Blueberry Salad


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nourishing salad featuring baby spinach, fresh blueberries, crunchy walnuts, creamy avocado, and a tangy balsamic vinaigrette.


Ingredients

Scale
  • 4 cups baby spinach
  • 2 cups fresh blueberries
  • 1 cup raw walnuts
  • 1 medium-large avocado (cut into chunks)
  • 1/2 cup goat cheese (crumbled)
  • 1/4 cup fresh mint (torn into small pieces)
  • Salt + pepper, to taste
  • 1/4 cup olive oil
  • 2 Tbsp balsamic vinegar
  • Juice of 1/2 a lemon
  • 1 tsp garlic powder (or 2 cloves fresh garlic, minced)
  • 1 tsp honey
  • Salt + pepper, to taste

Instructions

  1. Prepare the Dressing: In a small bowl or jar, combine olive oil, balsamic vinegar, lemon juice, garlic powder (or minced garlic), honey, and a pinch of salt and pepper. Whisk vigorously or shake until it’s well combined and creamy.
  2. Assemble the Salad: In a large serving plate or salad bowl, add the baby spinach, fresh blueberries, raw walnuts, avocado chunks, crumbled goat cheese, and torn mint leaves.
  3. Dress the Salad: Pour the balsamic vinaigrette over the salad mixture. Toss gently to combine, ensuring every leaf and berry is beautifully coated.
  4. Serve & Enjoy: Once everything is mixed together, serve immediately and enjoy the explosion of flavors and textures!

Notes

For best flavor, serve immediately and store leftovers with dressing separate for up to 2 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 21g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg