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Carrot Apple Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing no-cook salad featuring crisp carrots, juicy apples, and a creamy dressing, perfect for any occasion.


Ingredients

Scale
  • 2 cups carrots, grated
  • 2 cups apples, chopped (red and green)
  • 1 cup dried cranberries
  • 1 cup mandarin oranges, drained
  • 1/2 cup vanilla yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon honey (optional)
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the grated carrots, chopped apples, dried cranberries, and mandarin oranges.
  2. In a separate bowl, mix together the vanilla yogurt, mayonnaise, and honey (if using) to create the dressing.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Season with salt and pepper to taste.
  5. Serve chilled for the best flavor.

Notes

This salad is ideal for meal prep; keep the dressing separate until serving for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 240
  • Sugar: 18g
  • Sodium: 100mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 5mg