Description
A comforting low carb chicken casserole packed with tender chicken and vibrant veggies, perfect for chilly nights.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 1 cup heavy cream
- 1 cup shredded cheese (e.g., cheddar)
- 1/2 cup cream cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant.
- Stir in the cauliflower and broccoli florets, cooking until tender, about 5-7 minutes.
- In a large mixing bowl, combine the shredded chicken, sautéed vegetables, heavy cream, cream cheese, onion powder, salt, and pepper. Stir until well blended.
- Pour the mixture into a greased casserole dish. Top with shredded cheese and grated Parmesan.
- Bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Let cool for a few minutes before serving.
Notes
For variations, try adding sun-dried tomatoes, diced green chilies, sautéed mushrooms, or fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 425
- Sugar: 2g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 100mg