Description
Delightful low-carb snacks made with broccoli and cheese, perfect for any gathering or cozy night.
Ingredients
Scale
- 1 (10oz) bag frozen broccoli rice (about 2 cups)
- 2 cups freshly shredded cheddar cheese
- 1 large egg
- 2 tbsp almond flour
- Seasoning to taste (garlic salt recommended)
Instructions
- Cook the broccoli rice in the microwave according to the package directions. Drain excess liquid in a fine strainer and let cool.
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, combine the drained broccoli rice, cheddar cheese, egg, almond flour, and seasoning.
- Mix well using hands, scoop out small balls, and flatten them slightly on the baking sheet.
- Bake for about 15 minutes until golden brown, flip over, and bake for another 8-10 minutes until crispy.
- Serve warm, with ranch dressing if desired.
Notes
You can customize flavors by adding ingredients like jalapeños or bacon. These can be made ahead and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 round
- Calories: 90
- Sugar: 0g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 20mg