Description
A healthy and delicious twist on classic buffalo wings, featuring crispy cauliflower florets coated in zesty buffalo sauce.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Ranch or blue cheese dressing for serving
Instructions
- Preheat the oven to 450°F (230°C).
- In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the cauliflower in a single layer on a baking sheet.
- Bake for 25–30 minutes, turning halfway through, until the cauliflower is tender and crispy.
- Serve with ranch or blue cheese dressing on the side.
Notes
Feel free to experiment with different sauces or add-ins to suit your taste. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg