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Egg Salad with Cottage Cheese – No Mayo


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Healthy

Description

A creamy egg salad that replaces mayo with cottage cheese for a lighter twist, perfect for a simple lunch or light dinner.


Ingredients

Scale
  • 6 large eggs
  • ½ cup cottage cheese
  • ½ tsp salt
  • Pinch of black pepper
  • Pinch of smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles
  • 2 slices sourdough bread
  • ½ avocado (sliced)

Instructions

  1. Boil the eggs: Bring a pot of water to a boil, gently add the eggs, and let them boil for 9 minutes. Alternatively, air fry at 270°F for 12 minutes. Transfer to an ice bath to cool before peeling.
  2. Mash the peeled eggs in a medium bowl until desired consistency is reached. Stir in cottage cheese, salt, black pepper, and smoked paprika, then mix in sweet pickle relish.
  3. Toast the sourdough bread slices until golden and crisp.
  4. Layer avocado slices on each piece of toast, then spoon the creamy egg salad on top.
  5. Serve your masterpiece with a side salad or crunchy veggies.

Notes

You can customize the salad by adding herbs, spicy elements, or different mix-ins.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Boiling, Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 425mg