Name: Hawaiian Chicken Sheet Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Hawaiian
Ingredients: 1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 ½ cups fresh pineapple chunks (or canned, drained); 2 tbsp olive oil; 2 cloves garlic, minced; ½ tsp salt; ½ tsp black pepper; ½ tsp paprika; ¼ tsp chili flakes (optional); ⅓ cup low-sodium soy sauce; ¼ cup pineapple juice (from the can or fresh); 3 tbsp honey (or brown sugar); 2 tbsp rice vinegar (or apple cider vinegar); 1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

Description

A vibrant sheet pan dinner bursting with tropical flavors of Hawaii, perfect for easy weeknight meals.

Ingredients

Scale

1 ½ lbs (700 g) boneless skinless chicken breasts, cut into 1-inch pieces
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 ½ cups fresh pineapple chunks (or canned, drained)
2 tbsp olive oil
2 cloves garlic, minced
½ tsp salt
½ tsp black pepper
½ tsp paprika
¼ tsp chili flakes (optional)

⅓ cup low-sodium soy sauce
¼ cup pineapple juice (from the can or fresh)
3 tbsp honey (or brown sugar)
2 tbsp rice vinegar (or apple cider vinegar)
1 tbsp cornstarch + 2 tbsp water (slurry, optional for thickening)

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Instructions

Prep the Oven & Pan: Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it.
Assemble Ingredients: On the prepared pan, spread the chicken, bell peppers, onion, and pineapple chunks evenly.
Season & Toss: Drizzle the olive oil over the mixture, then add minced garlic, salt, pepper, paprika, and chili flakes. Toss everything to coat.
Bake to Perfection: Roast in the oven for 20–25 minutes, flipping halfway through, until the chicken is fully cooked and veggies are slightly caramelized.
Make the Sauce: While the chicken and veggies are baking, whisk together soy sauce, pineapple juice, honey, and vinegar. Simmer for 3–4 minutes, then stir in cornstarch slurry if desired.
Finish: Once everything is done, drizzle the sauce over the top or serve it on the side. Garnish with sesame seeds or sliced green onions if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Hawaiian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 15g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 3g
Protein: 24g
Cholesterol: 60mg