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Healthy Sloppy Joes


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  • Author: Chef Emma
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A healthier twist on the classic Sloppy Joe, packed with flavor and wholesome ingredients, perfect for busy weeknights.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 lb ground beef
  • ½ medium yellow onion, minced
  • ¼ cup finely chopped green bell pepper
  • ½ teaspoon salt (plus more to taste)
  • ¼ teaspoon ground black pepper
  • 2 garlic cloves, minced
  • ¾ cup tomato sauce
  • ¼ cup unsweetened Primal Kitchen ketchup
  • ¼ cup water
  • 1 tablespoon pure maple syrup
  • 1 tablespoon apple cider vinegar
  • ¾ teaspoon chili powder
  • 12 teaspoons hot sauce (optional)
  • For serving: 4 gluten-free buns or baked sweet potatoes

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the ground beef to the skillet, breaking it into smaller pieces as it browns, about 5 minutes.
  3. Drain most of the fat, leaving about 1 tablespoon for flavor.
  4. Toss in the minced onion, chopped bell pepper, salt, and pepper. Cook until soft, about 4-5 minutes.
  5. Add the minced garlic and sauté for an additional 30 seconds until fragrant.
  6. Stir in the tomato sauce, ketchup, water, maple syrup, apple cider vinegar, chili powder, and hot sauce. Mix well and bring to a gentle boil.
  7. Reduce the heat to a simmer, cover, and cook for about 10 minutes, or until thickened.
  8. Taste and adjust seasoning with more salt if desired. Serve on toasted buns or over baked sweet potatoes.

Notes

Leftovers can be stored in an airtight container for up to 4 days. Reheat on the stove or microwave.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 5g
  • Sodium: 440mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 75mg