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High Protein Chicken Orzo


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A cozy, creamy chicken orzo dish packed with protein and perfect for busy weeknights.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 pound chicken breast, diced
  • 1 cup asparagus, chopped
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Heat a drizzle of olive oil in a large pot over medium heat and add the diced chicken. Season with salt and pepper, and cook until beautifully browned.
  2. Toss in the chopped asparagus and let it cook for an additional 2-3 minutes.
  3. Stir in the orzo, and then pour in the chicken broth. Bring everything to a boil.
  4. Reduce the heat to low, cover the pot, and let it simmer for about 10 minutes, or until the orzo is tender.
  5. Stir in the heavy cream and cheese until melted into a creamy sauce.
  6. Serve warm and enjoy!

Notes

Make ahead and store in the fridge for up to 3 days. Reheat with a splash of broth.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 480
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 95mg