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High Protein Chicken Taco Soup


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  • Author: Chef Emma
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A cozy and hearty chicken taco soup, packed with protein and zesty flavors, perfect for busy weeknight dinners.


Ingredients

Scale
  • 1 lb chicken breast
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste
  • Toppings: avocado, cheese, cilantro, lime

Instructions

  1. Sauté the diced onion and minced garlic in a large pot over medium heat until translucent.
  2. Add the chicken breast and cook until browned.
  3. Stir in the black beans, corn, diced tomatoes, chicken broth, and taco seasoning.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. Remove chicken, shred it with forks, and return to the soup.
  6. Taste and season with salt and pepper as needed.
  7. Serve hot, garnished with avocado, cheese, cilantro, and lime.

Notes

This soup can be made in advance and stored in the fridge for up to 4 days or frozen for 2-3 months. Reheat and add toppings when serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 29g
  • Cholesterol: 70mg