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Italian Grinder Salad (Chopped Sub Salad)


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A vibrant salad that combines the flavors of your favorite deli in each bite, perfect for busy weeknights or gatherings.


Ingredients

Scale
  • 1 head iceberg lettuce, finely chopped
  • 1/2 red onion, thinly sliced
  • 1/3 cup chopped banana peppers
  • 1 cup chopped grape tomatoes
  • 1/4 lb salami, chopped
  • 1/4 lb pepperoni, chopped
  • 1/4 lb turkey, chopped
  • 1/4 lb provolone cheese, chopped
  • 1/4 cup grated parmesan cheese
  • 1/2 cup mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tsp banana pepper juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • Pepper, to taste

Instructions

  1. In a large mixing bowl, add the finely chopped iceberg lettuce, thinly sliced red onion, chopped banana peppers, chopped grape tomatoes, salami, pepperoni, turkey, provolone cheese, and grated parmesan cheese.
  2. In a separate small bowl or jar, combine the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
  3. Pour the dressing over the lettuce mixture and toss thoroughly until all salad ingredients are well combined.
  4. Serve and enjoy this delightful Italian Grinder Salad with loved ones, or pack it up for a satisfying lunch!

Notes

Make-ahead advice: Keep the dressing separate until you’re ready to serve to maintain freshness. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 60mg