Description
Delicious no bake peanut butter oat cups that are sweet, nutty, and perfect for satisfying cravings without a long baking session.
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups rolled oats (processed finely in a food processor to make oat flour)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- Make oat flour by blending oats in a high-speed blender or food processor until they become a fine oat flour.
- Combine peanut butter and maple syrup in a medium-sized microwave-safe bowl, heat for 40-60 seconds, and stir until creamy.
- Mix in oat flour slowly, adjusting with more maple syrup or peanut butter if too dry.
- Prepare a muffin pan by lining with cupcake liners or using a silicone muffin pan.
- Fill each muffin cup evenly with the mixture and press down to compact.
- Melt chocolate topping by combining chocolate chips and coconut oil in a microwave-safe bowl, heating in 30-second increments until smooth.
- Top each muffin cavity with melted chocolate and optional toppings.
- Chill in the refrigerator for 2-3 hours to set, then remove from the pan.
Notes
Store in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg