Description
A cozy bowl featuring tender roasted vegetables and creamy hummus, perfect for dinner or lunch.
Ingredients
- Assorted vegetables (e.g., bell peppers, zucchini, carrots, broccoli)
- Olive oil
- Salt
- Pepper
- Hummus
- Quinoa or brown rice (optional)
- Fresh herbs (e.g., parsley or cilantro) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Chop your assorted vegetables into bite-sized pieces and add them to a large baking sheet.
- Drizzle the chopped veggies with olive oil, and sprinkle with salt and pepper to taste.
- Roast the vegetables in the oven for 20-25 minutes until they’re tender and slightly caramelized.
- Cook quinoa or brown rice if you choose to include grains in your bowl.
- Assemble your bowl by placing grains at the bottom, topping with roasted vegetables and a generous spoonful of hummus.
- Garnish your bowl with fresh herbs, and serve warm.
Notes
Make it ahead by roasting the veggies and storing in an airtight container for up to three days. Mix and match your favorite vegetables for a colorful twist.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg