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Scala Chopped Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nutritious salad featuring fresh vegetables, creamy provolone cheese, and a tangy dressing, perfect for any occasion.


Ingredients

Scale
  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, finely chopped
  • 1 bell pepper, diced
  • 1 cup garbanzo beans, rinsed and drained
  • 1 cup provolone cheese, diced
  • 1/2 cup olives, sliced
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil
  • 1 teaspoon oregano
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the chopped lettuce, cherry tomatoes, cucumber, red onion, bell pepper, garbanzo beans, provolone cheese, and olives.
  2. In a separate small bowl, whisk together the red wine vinegar, olive oil, oregano, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to coat all ingredients.
  4. Serve immediately on its own or alongside your favorite protein.

Notes

This salad can be made a day in advance; just keep the dressing separate until serving. Store leftovers in an airtight container in the fridge for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 30mg