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Shrimp and Asparagus Stir-Fry with Mushrooms


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  • Author: Chef Emma
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A quick and comforting stir-fry featuring succulent shrimp, fresh asparagus, and earthy mushrooms, perfect for busy weeknight dinners.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 8 ounces mushrooms, sliced
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/4 cup soy sauce
  • Salt and pepper to taste
  • Cooked rice or cauliflower rice (for serving, optional)

Instructions

  1. Heat the olive oil in a large skillet or wok over medium-high heat until it’s shimmering gently.
  2. Add the minced garlic and sauté for about 30 seconds until it becomes fragrant.
  3. Toss in the shrimp and cook for 2-3 minutes until they turn pink.
  4. Add the asparagus and mushrooms, stir-frying for about 5 minutes until tender yet crisp.
  5. Pour in the soy sauce, stirring to coat everything.
  6. Season with salt and pepper to taste.
  7. Serve hot over cooked rice or cauliflower rice if desired.

Notes

Prep ingredients the night before for a quick cook time. Allow for swaps based on your preferred veggies or proteins.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 200mg