Description
A quick and easy chicken zucchini stir fry that brings comfort and nostalgia to your weeknight dinners.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering and fragrant.
- Add minced garlic and sauté for about 30 seconds.
- Toss in the sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 6-8 minutes.
- Add the sliced zucchinis and soy sauce to the skillet. Stir to combine and let it simmer for another 5-7 minutes until the zucchini is tender yet golden.
- If desired, sprinkle with red pepper flakes.
- Serve hot and enjoy!
Notes
Prep the chicken and veggies in advance to save time. Feel free to customize with your favorite proteins or vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 80mg