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Southwest Crock Pot Chicken and Rice


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  • Author: Chef Emma
  • Total Time: 255 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A warm and savory slow cooker dish that combines chicken, rice, black beans, and corn for a hearty family meal.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 lb chicken breasts
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 cup salsa
  • 1 cup shredded cheese
  • 1 tablespoon taco seasoning
  • Salt and pepper to taste

Instructions

  1. Place the chicken breasts at the bottom of your slow cooker.
  2. Toss in the black beans and corn.
  3. Pour in the salsa, sprinkle the taco seasoning, and add salt and pepper. Stir gently.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours.
  5. Once the chicken is cooked, shred it in the slow cooker.
  6. Stir in the cooked rice and top with shredded cheese before serving.

Notes

Leftovers can be stored in an airtight container for up to 4 days. Great for meal prep and can be customized with various toppings.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Crock Pot
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 70mg