Description
A quick and heartwarming dish featuring fried eggs atop a bed of crispy chickpeas and sun-dried tomatoes, perfect for weeknight dinners.
Ingredients
Scale
- 2 eggs
- 1 cup canned chickpeas, drained and rinsed
- 1/4 cup sun-dried tomatoes, chopped
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat a drizzle of olive oil in a skillet over medium heat.
- Add the chickpeas and sun-dried tomatoes, sautéing until warmed through and slightly crispy.
- Push the chickpeas to one side to create space for the eggs.
- Crack the eggs into the other side of the skillet and cook to your desired doneness.
- Season with salt and pepper, and add any additional spices to taste.
- Serve the fried eggs on top of the chickpeas.
Notes
Feel free to customize with additional toppings like avocado or cheese to enhance the flavor.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 370mg