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A Cozy Corn and Black Bean Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant and nutritious corn and black bean salad that’s perfect for summer gatherings.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 can corn, drained
  • 1 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • Juice of 2 limes
  • 1/4 cup olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Combine the black beans, corn, diced red bell pepper, finely chopped red onion, and chopped cilantro in a large bowl.
  2. Whisk together the lime juice, olive oil, apple cider vinegar, ground cumin, salt, and pepper in a separate small bowl until smooth.
  3. Pour the dressing over the salad mixture and gently toss to combine.
  4. Fold in the diced avocado right before serving.
  5. Enjoy chilled or at room temperature.

Notes

Make the salad in advance but add the avocado just before serving for freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 260
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg