Description
A delightful salad inspired by Chick-Fil-A, featuring fresh kale, crunchy seeds, and sweet apples, perfect for any gathering.
Ingredients
Scale
- 1 bunch kale, chopped
- 1 cup shredded carrots
- ½ cup roasted sunflower seeds
- ½ cup cherry tomatoes, halved
- ½ cup shredded cabbage
- 1 apple, diced
- ¼ cup feta cheese, crumbled (optional)
- Olive oil
- Apple cider vinegar
- Salt and pepper to taste
Instructions
- Combine the chopped kale, shredded carrots, roasted sunflower seeds, cherry tomatoes, shredded cabbage, diced apple, and feta cheese if using in a large bowl.
- Whisk together olive oil, apple cider vinegar, salt, and pepper in a small bowl to create a dressing.
- Pour the dressing over the salad and toss to combine until everything is evenly coated.
- Serve immediately, or let it sit for a few minutes to allow the flavors to meld.
Notes
This salad keeps well in the fridge for up to three days; store the dressing separately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg