Description
A delightful one-pan bake featuring tender chicken and colorful Mediterranean veggies, perfect for cozy evenings.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the sliced zucchinis, halved cherry tomatoes, diced red bell pepper, and minced garlic in a large bowl.
- Season the chicken breasts with dried oregano, dried basil, salt, and pepper in another bowl.
- Heat olive oil in a skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
- Spread the vegetable mixture in a baking dish, place the seared chicken on top, drizzle with more olive oil, and bake for 25-30 minutes or until cooked through.
- Garnish with fresh parsley before serving.
Notes
Feel free to customize with seasonal veggies or add feta cheese for a tangy twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg