Description
A thick and creamy fall-inspired protein shake packed with flavors of pumpkin and warm spices.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- Ice (optional)
Instructions
- Combine ingredients in a blender: pumpkin puree, banana, protein powder, almond milk, cinnamon, nutmeg, and honey or maple syrup if using.
- Blend until smooth and creamy.
- Chill it by adding ice and blend again until frosty.
- Serve in a glass and enjoy your Pumpkin Protein Shake!
Notes
Customize with almond or peanut butter for a nutty flavor or add cocoa powder for a chocolatey vibe.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Shake
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 280
- Sugar: 18g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 0mg