Description
A quick and comforting chicken stir fry packed with vibrant vegetables and a savory soy sauce.
Ingredients
Scale
- 1 lb boneless chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles, for serving
Instructions
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant and golden.
- Add the sliced chicken to the skillet, seasoning with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Stir in the mixed vegetables and cook for another 3-4 minutes until they are tender and colorful.
- Pour in the soy sauce and toss everything together, ensuring each piece is well coated and gleaming.
- Serve hot over cooked rice or with noodles.
Notes
For a saucier stir fry, double the soy sauce. Pre-chop ingredients for quicker preparation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg