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Easy Freezer Meal Meat Loaf


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  • Author: Chef Emma
  • Total Time: 75 minutes
  • Yield: 8 servings 1x
  • Diet: None

Description

A comforting and flavorful meatloaf that’s perfect for busy weeknights and easy meal prep.


Ingredients

Scale
  • 2 pounds ground beef
  • 1 cup breadcrumbs (or crushed crackers)
  • 1 cup milk
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 cup ketchup (plus extra for topping)
  • 2 tablespoons Worcestershire sauce
  • Optional: chopped parsley for garnish

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan by lightly greasing it with cooking spray.
  2. Combine the ground beef, breadcrumbs, milk, diced onion, minced garlic, eggs, salt, pepper, oregano, ketchup, and Worcestershire sauce in a large mixing bowl. Use your hands to mix until well incorporated.
  3. Transfer the meat mixture into the prepared loaf pan, shaping it into a loaf. Spread extra ketchup over the top for that delicious glaze.
  4. Bake in the preheated oven for about 60 minutes, or until the meatloaf is cooked through (an internal temperature of 160°F or 70°C).
  5. Allow the meatloaf to rest for 10-15 minutes before slicing. Serve warm, garnished with chopped parsley if desired.

Notes

Make-Ahead Magic: The meatloaf freezes beautifully. Prepare the mixture, shape into a loaf, wrap tightly, and freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 85mg