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Grated Egg Avocado Toast


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A cozy and nutritious breakfast featuring creamy avocado and grated hard-boiled eggs on perfectly toasted bread.


Ingredients

Scale
  • 2 slices of bread (your choice: whole grain, sourdough, or gluten-free)
  • 1 ripe avocado
  • 2 hard-boiled eggs
  • Salt to taste
  • Pepper to taste
  • Optional toppings: red pepper flakes, dill, or a squeeze of lemon juice

Instructions

  1. Toast the bread until golden brown and crisp.
  2. Grate the hard-boiled eggs using a box grater.
  3. Prep the avocado by mashing it with a fork and seasoning with salt, pepper, and optional ingredients.
  4. Spread the mashed avocado evenly over the toasted bread.
  5. Add the grated egg on top of each toast.
  6. Serve immediately and enjoy!

Notes

You can prepare hard-boiled eggs in advance for quicker breakfasts. Store any leftover avocado mash in an airtight container.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of toast
  • Calories: 280
  • Sugar: 1.5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg