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Ground Turkey Zucchini Chickpea Skillet


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

A cozy and nutritious skillet dish made with ground turkey, zucchini, and chickpeas. Perfect for a quick weeknight dinner!


Ingredients

Scale
  • 1 lb ground turkey
  • 2 medium zucchinis, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onions and garlic, sauté until soft and fragrant.
  3. Add ground turkey, cooking until it’s browned and deliciously aromatic.
  4. Stir in zucchini, chickpeas, cumin, paprika, salt, and pepper, giving it a good mix.
  5. Cook until zucchini is tender and all the flavors have melded beautifully.
  6. Garnish with fresh parsley before serving for that vibrant touch!

Notes

Feel free to customize with additional veggies or spices to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate
  • Calories: 330
  • Sugar: 4g
  • Sodium: 80mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 70mg