Description
A vibrant and nutritious salad topped with grilled chicken and smoky BBQ sauce, perfect for family meals.
Ingredients
Scale
- 2 grilled chicken breasts, chopped
- 4 cups mixed greens (lettuce, spinach, etc.)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, finely chopped
- 1/2 cup corn (fresh or canned)
- 1/2 cup black beans, rinsed and drained
- 1/4 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Combine the mixed greens, cherry tomatoes, cucumber, red onion, corn, and black beans in a large bowl.
- Add the chopped grilled chicken on top of the salad.
- Drizzle BBQ sauce over the salad; season with salt and pepper to taste.
- Toss everything together gently to combine.
- Serve immediately and enjoy your healthy BBQ chicken chopped salad!
Notes
Customize with lime dressing, feta, or roasted chickpeas. Store leftovers separately to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 390
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg