Description
A comforting and nutritious salad combining chickpeas with a zesty curry dressing and fresh vegetables, perfect for a quick meal.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup plain yogurt (or vegan alternative)
- 1 tablespoon curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/4 cup chopped red onion
- 1/4 cup diced cucumber
- 1/4 cup chopped bell pepper
- Salt and pepper to taste
- Lettuce leaves or wraps for serving
Instructions
- Combine the drained chickpeas, creamy yogurt, curry powder, cumin, garlic powder, chopped red onion, diced cucumber, and bell pepper in a large bowl.
- Mix well with a spoon until all the ingredients are beautifully coated.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve immediately in crispy lettuce leaves or wraps for a fresh crunch, or refrigerate for later use.
Notes
For added flavors, consider squeezing in lemon juice or adding toasted nuts or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg