Healthy High Protein Cocoa Chickpea Cookies With Banana

0 comments

Cozy Healthy High Protein Cocoa Chickpea Cookies With Banana

There’s something truly magical about the smell of chocolate wafting through the house, isn’t there? It conjures up warm memories—baking on a rainy day or those late-night study sessions fueled by sweet treats. Today, I’m overjoyed to share a recipe that embodies that cozy feeling while keeping our health in mind. These Healthy High Protein Cocoa Chickpea Cookies With Banana offer that rich chocolatey indulgence without the guilt, making them perfect for any time of day. Whether you’re in need of a quick snack after a workout or a sweet a.m. treat, these cookies are here for you! This is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

  • High in Protein: Thanks to chickpeas and nut butter, these cookies are a great source of plant-based protein, perfect for keeping you satisfied.

  • Quick and Easy: With just a few simple steps, you can whip up these delicious cookies in no time—ideal for busy weeknights!

  • Naturally Sweetened: Sweetened with ripe banana and maple syrup, there’s no need for refined sugars, and you’ll savor the natural sweetness.

  • Family-Friendly: Deliciously chocolaty and nutritious, these cookies are sure to win over even the pickiest eaters.

  • Customizable: Feel free to get creative! Add your favorite nuts or spices to cater to your own taste buds.

Gather These Simple Ingredients

  • 1 ripe banana, medium, chopped
  • 1 (15 oz) can chickpeas, drained, rinsed, and patted dry
  • 1/3 cup unsweetened cocoa powder
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup nut butter, almond or peanut
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips, plus more for topping
  • 2 tablespoons chopped hazelnuts, optional
  • 1 to 2 tablespoons plant milk, only if needed

How to Make Healthy High Protein Cocoa Chickpea Cookies With Banana

  1. Preheat the Oven: Start by preheating your oven to 350°F and lining a baking sheet with parchment paper. The anticipation will start to build as you prepare your ingredients!

  2. Blend the Base: In a food processor, combine the chickpeas, cocoa powder, nut butter, maple syrup, vanilla extract, baking soda, and salt. Blend until mostly smooth. You might still see a few chickpea bits, and that’s perfectly fine!

  3. Mix in the Goodies: Transfer the mixture to a large mixing bowl. Stir in the oats, banana chunks, chocolate chips, and hazelnuts (if you’re using them). If the dough feels too dry, add a little plant milk, one tablespoon at a time, until it reaches a dough-like consistency.

  4. Scoop and Flatten: Using a spoon or a cookie scoop, scoop the dough onto the prepared baking sheet. Flatten each cookie slightly with the back of the scoop. Don’t forget to sprinkle some extra chocolate chips on top for that delightful finish!

  5. Bake to Perfection: Pop the baking sheet in the preheated oven and bake for 10 to 12 minutes, or until the tops are set but still soft. The aroma will fill your kitchen as they start to bake!

  6. Cool Down: Once baked, cool the cookies on the baking sheet for about 5 minutes. Then, carefully transfer them to a wire rack to cool completely. Try not to eat them all while you’re waiting!

Fun Ways to Customize It

  • Nutty Chocolate Delight: Stir in some almond or hazelnut butter for an even more indulgent treat. The nutty flavors pair wonderfully with chocolate!

  • Fruity Twist: Add in some chopped dried fruit like cherries or cranberries for a cheery pop of color and flavor that balances the cocoa.

  • Zesty Kick: A teaspoon of orange or peppermint extract can transform these cookies into a festive delight for any occasion!

  • Spice It Up: Add a pinch of cinnamon or a dash of cayenne for a warm, cozy kick that enhances the chocolatey richness.

Chef Emma’s Helpful Tips

  • Make Ahead: Dough can be prepared a day in advance. Store it in the fridge and bake fresh cookies when you’re ready!

  • Perfect Storage: Keep leftover cookies in an airtight container at room temperature for up to 3 days. You can also freeze them for up to a month; just thaw before munching!

  • Texture Tips: If you prefer a chewier texture, add an extra tablespoon of nut butter. For crunchier cookies, you can bake them a minute or two longer.

What’s Inside – Nutrition Breakdown

  • Serving Size: 1 cookie (assuming 12 servings)
  • Calories: 100
  • Carbohydrates: 12g
  • Sugar: 5g
  • Fat: 4g
  • Protein: 4g
  • Sodium: 75mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! The dough can be prepared in advance and stored in the refrigerator.

Can I use different ingredients?
Yes! Feel free to swap out nut butters or use different types of chocolate chips.

How do I store leftovers?
Keep them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

How long does it last?
In an airtight container, cookies usually last up to 3 days at room temperature or about a month in the freezer.

A Cozy Closing Note

These Healthy High Protein Cocoa Chickpea Cookies With Banana are perfect for those moments when you need a little bit of cozy comfort in your life. They remind us that indulgent treats don’t have to sacrifice health. So when your sweet tooth calls, you’ll have this nutritious option on hand! Save this recipe to your Pinterest board so it’s ready when you need a cozy treat! Happy baking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy High Protein Cocoa Chickpea Cookies With Banana


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 22 minutes
  • Yield: 12 cookies 1x
  • Diet: Vegan

Description

Delicious, guilt-free cookies made with chickpeas and bananas, high in protein and naturally sweetened.


Ingredients

Scale
  • 1 ripe banana, medium, chopped
  • 1 (15 oz) can chickpeas, drained, rinsed, and patted dry
  • 1/3 cup unsweetened cocoa powder
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup nut butter, almond or peanut
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup dark chocolate chips, plus more for topping
  • 2 tablespoons chopped hazelnuts, optional
  • 1 to 2 tablespoons plant milk, only if needed

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
  2. Blend the chickpeas, cocoa powder, nut butter, maple syrup, vanilla extract, baking soda, and salt in a food processor until mostly smooth.
  3. Mix in the oats, banana chunks, chocolate chips, and hazelnuts (if using) in a large mixing bowl.
  4. Scoop the dough onto the prepared baking sheet and flatten each cookie slightly.
  5. Bake for 10 to 12 minutes, or until the tops are set but soft.
  6. Cool the cookies on the baking sheet for about 5 minutes, then transfer to a wire rack to cool completely.

Notes

Customize with your favorite nuts or spices for added flavor. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie
  • Calories: 100
  • Sugar: 5g
  • Sodium: 75mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star