Description
Fluffy and nutritious High-Protein Egg Bites, perfect for breakfast or meal prep.
Ingredients
Scale
- 4 large eggs
- 1 cup cottage cheese
- 1 cup spinach, chopped
- 1/2 bell pepper, diced
- 1/4 cup green onions, sliced
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a muffin tin.
- Whisk the eggs and cottage cheese together until smooth and creamy.
- Stir in the chopped spinach, diced bell pepper, green onions, and season with salt and pepper.
- Mix in the shredded cheese for an extra layer of richness, if desired.
- Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until the bites are set and lightly golden.
- Let cool slightly before removing from the tin. Enjoy warm or allow to cool completely for meal prep.
Notes
These egg bites are easy to customize with different veggies and cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg bite
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg