Description
These High Protein Power Muffins are light, fluffy, and packed with wholesome ingredients, perfect for a quick breakfast or healthy snack.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup protein powder
- 1/4 cup honey or maple syrup
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup mix-ins (like nuts or chocolate chips)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the almond flour, protein powder, baking soda, baking powder, and salt in a bowl.
- Whisk together the eggs, honey (or maple syrup), and applesauce until smooth and creamy in another bowl.
- Mix the wet ingredients into the dry ingredients until well combined, creating a tender batter.
- Fold in any desired mix-ins for added texture and flavor.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes before serving.
Notes
These muffins can be made ahead and stored in an airtight container. They last for about a week in the fridge or up to three months in the freezer. Feel free to customize with your favorite mix-ins!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg