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Jalapeño Popper Keto Chicken Salad


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy and flavorful chicken salad with a spicy twist that’s perfect for keto diets.


Ingredients

Scale
  • 2 cups cooked shredded chicken
  • 1/2 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1/2 cup shredded cheddar cheese
  • 2 jalapeños, minced (seeds removed for less heat)
  • 1/4 cup green onions, chopped
  • Salt and pepper to taste
  • Lettuce leaves (for serving)

Instructions

  1. Combine the shredded chicken, cream cheese, and mayonnaise until well mixed.
  2. Add in the shredded cheddar cheese, minced jalapeños, and chopped green onions.
  3. Season with salt and pepper to taste, then mix until everything is evenly combined.
  4. Serve on a bed of lettuce leaves or in your favorite low-carb wrap.

Notes

This salad can be stored in the fridge for up to three days. Use a rotisserie chicken for a quick prep.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 1g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 90mg