Description
A vibrant and colorful Mediterranean Chickpea Salad that is quick to prepare, no-bake, and packed with flavor.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, feta cheese, red onion, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine until everything is well coated.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld together.
Notes
This salad can be made a day in advance. For a creamy texture, add avocado slices. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 30mg