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Southwestern Chicken Salad


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  • Author: Chef Emma
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Protein-rich

Description

A creamy and comforting Southwestern Chicken Salad that’s quick and nutritious, perfect for busy weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken breast, shredded
  • 1 cup Greek yogurt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup fire-roasted corn (canned or frozen)
  • 1 bell pepper, diced
  • Salt and pepper, to taste
  • Juice of 1 fresh lime
  • Chopped cilantro (optional, for garnish)

Instructions

  1. In a large bowl, combine the shredded chicken, Greek yogurt, cumin, chili powder, black beans, corn, and bell pepper.
  2. Mix well until all ingredients are nicely coated in the creamy yogurt.
  3. Season with salt, pepper, and lime juice to taste — don’t skip the lime, it brightens everything up!
  4. If desired, stir in some chopped cilantro for an extra pop of freshness.
  5. Serve immediately or store in the refrigerator for meal prep — it tastes even better after the flavors have melded!

Notes

This salad stores well in the fridge for up to 3-4 days. Keep lime juice and cilantro separate until serving to maintain freshness.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup
  • Calories: 290
  • Sugar: 3g
  • Sodium: 340mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 70mg