Description
A wholesome and flavorful meal prep bowl featuring savory ground beef and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound ground beef
- 1 tablespoon soy sauce
- 1 tablespoon sriracha (adjust for spice preference)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 cups cooked brown rice or quinoa
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the ground beef until browned, about 5–7 minutes. Drain excess fat.
- Stir in the soy sauce, sriracha, garlic powder, onion powder, salt, and pepper. Cook for an additional 2–3 minutes until fragrant and well combined.
- Meanwhile, steam the broccoli and bell peppers until just tender, keeping them vibrant and crisp.
- In meal prep containers, evenly divide the cooked brown rice or quinoa, seasoned beef, and steamed vegetables.
- Garnish with chopped green onions if desired.
- Allow the meal prep bowls to cool, then store them in the refrigerator for up to 5 days.
Notes
Feel free to customize the recipe with your favorite veggies or protein alternatives. Excellent for meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg