Description
A cozy and nutritious breakfast that requires no cooking, featuring creamy oats and fresh strawberries.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or an alternative, like almond or oat milk)
- 1 cup Greek yogurt
- 1 cup strawberries, sliced
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional)
Instructions
- Combine the rolled oats, milk, Greek yogurt, chia seeds, and honey or maple syrup in a bowl or jar.
- Stir well to mix all the ingredients until fully integrated.
- Layer the sliced strawberries on top of the mixture.
- Cover your bowl or jar and refrigerate overnight.
- In the morning, give it a gentle stir to incorporate the strawberries and enjoy your nutritious breakfast!
Notes
These overnight oats can be stored in the fridge for 3-4 days, making them perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 15g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg