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TikTok Chopped Italian Grinder Sandwich


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  • Author: Chef Emma
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Omnivore

Description

A delightful sandwich layered with savory meats, melty provolone, and a crisp, zesty salad that brings a piece of Italy to your kitchen.


Ingredients

Scale
  • 2 Italian sub rolls
  • 4 slices of sliced salami
  • 4 slices of sliced ham
  • 4 slices of sliced turkey
  • 4 slices of provolone cheese
  • 1 cup of shredded lettuce
  • 1 medium tomato, diced
  • 1/4 red onion, thinly sliced
  • 1/2 cup of bell peppers, diced
  • 2 tablespoons of olive oil
  • 1 tablespoon of red wine vinegar
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Start by slicing the Italian sub rolls in half, creating a cozy bed for all those delicious layers.
  2. Next, layer on the sliced salami, ham, turkey, and provolone cheese generously on the bottom half of the rolls.
  3. In a bowl, mix together the shredded lettuce, diced tomatoes, fragrant red onions, and zesty bell peppers.
  4. Drizzle the mixture with olive oil and red wine vinegar, then sprinkle with oregano, salt, and pepper for that extra kick of flavor.
  5. Pile that vibrant salad mixture right on top of the meats and cheese.
  6. Close the sandwich with the top half of the roll, pressing it down.
  7. Slice in half for easy handling and serve immediately.

Notes

For a make-ahead meal, prepare the ingredients in advance and assemble just before eating. This ensures the sandwich stays fresh and doesn’t get soggy.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: No Cooking Required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 480
  • Sugar: 4g
  • Sodium: 1400mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 70mg