Description
A cozy, nutritious one-pan dinner featuring white beans, spinach, and tomatoes, perfect for busy weeknights.
Ingredients
Scale
- 2 cans white beans (cannellini or navy beans), drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 4 cups spinach
- Grated Parmesan cheese (optional)
- Crusty bread for serving
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add the drained white beans, diced tomatoes, oregano, basil, salt, and pepper to the skillet. Stir well to combine.
- Let everything simmer for 10-15 minutes.
- Stir in the spinach and cook until wilted.
- Serve warm, topped with freshly grated Parmesan cheese and a side of crusty bread.
Notes
This dish stores wonderfully! Prep ahead for an easy weeknight meal. Ingredient swaps like chickpeas or adding ricotta can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 5mg