Healthy Chicken Pot Pie Soup

0 comments

Cozy Up with Healthy Chicken Pot Pie Soup

As the weather outside turns crisp and cool, there’s nothing quite like curling up with a warm bowl of soup that wraps you in comfort and nostalgia. Healthy Chicken Pot Pie Soup has quickly become a cherished recipe in my home, evoking memories of family gatherings around the dinner table where laughter echoed and every bite was filled with love. This soup retains all the heartwarming flavors of a classic chicken pot pie but in a creamy, cozy soup that nourishes both the body and soul.

Whether it’s for an easy weeknight dinner or a comforting weekend treat, this delightful dish is sure to bring warmth to your chilly evenings. Trust me, you’ll want to pin this recipe for later because it’s a keeper!

Why You’ll Love This Recipe

  • Comfort in a Bowl: Enjoy the soothing blend of tender chicken, veggies, and silky broth that makes every spoonful feel like a warm embrace.
  • Quick and Easy: Made in an Instant Pot or slow cooker, this soup fits seamlessly into any busy lifestyle, allowing you more time to enjoy with loved ones.
  • Family-Friendly: Packed with familiar flavors that even picky eaters will love, this recipe is a hit for both adults and kids alike.
  • Healthy Twist: With wholesome ingredients like coconut milk and loads of veggies, you can indulge without the guilt.
  • Versatile: Customize the soup to your liking, adding different veggies or spices to create your perfect flavor experience.
  • Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week — it only gets better as the flavors meld!

Gather These Simple Ingredients

To create this delicious Healthy Chicken Pot Pie Soup, you’ll need the following ingredients:

  • 1 pound chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk or almond milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup cauliflower florets (optional for thickening)

How to Make Healthy Chicken Pot Pie Soup

Let’s create this nourishing soup together! Follow these simple steps:

  1. In an Instant Pot or large pot, heat the olive oil over medium heat until shimmering.
  2. Add the onion, carrots, celery, and garlic; sauté until the vegetables are tender and fragrant, about 5 minutes.
  3. Stir in the shredded chicken, chicken broth, coconut milk, thyme, rosemary, salt, and pepper. Let those flavors mingle beautifully!
  4. If you’d like a thicker soup, add the cauliflower florets now for a creamy consistency.
  5. For the Instant Pot, cook on high pressure for 10 minutes. If using a slow cooker, let it work its magic on low for 6-8 hours.
  6. Before serving, stir in the frozen peas for a pop of color and sweetness.
  7. Taste and adjust the seasoning to your liking, then scoop it into bowls, and enjoy the warmth!

Delicious Variations to Try

This soup is wonderfully adaptable! Here are a few ways to put your own twist on it:

  • Add a Zesty Kick: Stir in a splash of hot sauce or some diced jalapeños for a lively twist.
  • Herb Lovers Delight: Experiment with fresh herbs like parsley or dill to elevate the flavor profile.
  • Creamy Indulgence: Replace half the coconut milk with cream or a blended cashew mixture for a richer texture.
  • Crunchy Toppings: Top the soup with crispy turkey bacon or crunchy croutons for added texture and flavor.

My Best Kitchen Secrets

Here are a few tips to help you achieve the best results with this comforting soup:

  • Make-Ahead Magic: You can prep the veggies and chicken ahead of time. Just store them in the fridge until you’re ready to cook!
  • Ingredient Swaps: Feel free to swap out ingredients based on what you have on hand. Chicken thighs work beautifully, and you can add any seasonal veggies you love!
  • Storage Suggestions: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove for a cozy meal later.

What’s Inside – Nutrition Breakdown

Here’s what you can expect nutrition-wise for each serving:

  • Serving Size: 1 bowl
  • Calories: 350
  • Carbs: 30g
  • Sugar: 5g
  • Fat: 15g
  • Protein: 27g
  • Sodium: 600mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! This soup is perfect for meal prep and tastes even better the next day.

Can I use different ingredients?
Yes! Feel free to customize with different veggies or proteins based on your preferences.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.

How long does it last?
When stored properly, this soup can last in the fridge for about 3-4 days.

A Cozy Closing Note

This Healthy Chicken Pot Pie Soup is not just a meal; it’s a warm hug in a bowl that brings people together and nourishes the soul. The creamy texture, combined with the savory flavors, makes it a delightful choice for any occasion. So, gather your loved ones, serve this soup, and watch the smiles spread across their faces!

Save this Healthy Chicken Pot Pie Soup to your cozy recipes board so it’s ready when you need a warm treat!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Chicken Pot Pie Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 75 minutes
  • Yield: 4 servngs 1x
  • Diet: Healthy

Description

A comforting chicken pot pie soup that combines tender chicken, veggies, and a creamy broth for a heartwarming meal.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk or almond milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup cauliflower florets (optional for thickening)

Instructions

  1. In an Instant Pot or large pot, heat the olive oil over medium heat until shimmering.
  2. Add the onion, carrots, celery, and garlic; sauté until the vegetables are tender and fragrant, about 5 minutes.
  3. Stir in the shredded chicken, chicken broth, coconut milk, thyme, rosemary, salt, and pepper. Let those flavors mingle beautifully!
  4. If you’d like a thicker soup, add the cauliflower florets now for a creamy consistency.
  5. For the Instant Pot, cook on high pressure for 10 minutes. If using a slow cooker, let it work its magic on low for 6-8 hours.
  6. Before serving, stir in the frozen peas for a pop of color and sweetness.
  7. Taste and adjust the seasoning to your liking, then scoop it into bowls, and enjoy the warmth!

Notes

Feel free to customize the soup with your favorite vegetables or spices.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 90mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star