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Healthy Chicken Pot Pie Soup


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  • Author: Chef Emma
  • Total Time: 75 minutes
  • Yield: 4 servngs 1x
  • Diet: Healthy

Description

A comforting chicken pot pie soup that combines tender chicken, veggies, and a creamy broth for a heartwarming meal.


Ingredients

Scale
  • 1 pound chicken breast, cooked and shredded
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup coconut milk or almond milk
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas
  • 1 cup cauliflower florets (optional for thickening)

Instructions

  1. In an Instant Pot or large pot, heat the olive oil over medium heat until shimmering.
  2. Add the onion, carrots, celery, and garlic; sauté until the vegetables are tender and fragrant, about 5 minutes.
  3. Stir in the shredded chicken, chicken broth, coconut milk, thyme, rosemary, salt, and pepper. Let those flavors mingle beautifully!
  4. If you’d like a thicker soup, add the cauliflower florets now for a creamy consistency.
  5. For the Instant Pot, cook on high pressure for 10 minutes. If using a slow cooker, let it work its magic on low for 6-8 hours.
  6. Before serving, stir in the frozen peas for a pop of color and sweetness.
  7. Taste and adjust the seasoning to your liking, then scoop it into bowls, and enjoy the warmth!

Notes

Feel free to customize the soup with your favorite vegetables or spices.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 27g
  • Cholesterol: 90mg